Outside its frosty and frigid and let’s face it, the last thing on your mind is fitness. However maintaining a healthy and active lifestyle is imperative year round, not just during swimsuit season. “Keeping active during the winter keeps you 5 steps (not to mention 5 months) ahead of everyone else,” Lifestyle Fitness Personal Trainer Michael Price explains.
ven a blizzard shouldn’t be a big enough road block to deter you on the path to becoming a work-out warrior. Price proposes investing in the Wii Fit console as it can be used for exercise within the home and something active for the whole family to partake in together. He also suggests getting creative by attacking full body workouts using your own body weight (IE: push-ups, sit-ups and chair dips). Another cost-efficient mechanism for an at home sweat secessions is the internet. “YouTube, Shape, Fitness for Her and Fitness websites all offer free workout videos and workout advice,” explains Dolce.
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